How much wine can you drink per day?

The amount of wine a person can drink per day depends on several factors, including their general health, body weight, metabolism and individual tolerance. Additionally, dietary and health guidelines vary from country to country.

However, experts generally suggest consuming wine in moderation. According to dietary guidelines in the United States, moderate alcohol consumption for men is defined as up to 2 alcoholic drinks per day, while for women it is up to 1 alcoholic drink per day. One alcoholic drink is equivalent to approximately 148 milliliters (5 ounces) of wine.

It's important to note that exceeding these guidelines can increase your health risks, including liver problems, sleep disturbances, alcohol addiction, organ damage, and increased risk of car accidents or other dangerous situations.

However, it is essential to speak with a medical professional or alcohol expert to assess your specific situation and get personalized advice.

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